Krav Maga BC

Congratulations to the winners of our 1st 90 Day Fitness Challenge

Congratulations to Mike Bremner and Amy Shephard, top male and female of Evolution BC's first 90 Day Fitness Challenge of 2012. Mike lost 24lbs, his body fat dropped 7%, and he gained almost 5lbs of lean muscle. Amy lost 10lbs, her body fat dropped 6% and she gained over a pound of lean muscle. You guys ROCKED!!! Prize packages will be presented to both the winners next Monday by our sponsor Fitness Town.

Want to see results like Amy and Mike? Join our 2nd Challenge which starts next Monday, May 14, 2012. The fit test will run at all classes at both locations.

Schedule Change Effective June 1, 2012

Please remember that our schedule is changing as of June 1, 2012. This will only affect the 6pm Krav Maga class on Monday and Wednesday nights. The class will move from 6pm to 7pm, resulting in back-to-back Krav Maga classes.

Congratulations to Constable Danny Dorosh

We're very proud of our own today as Danny got sworn in to the Vancouver Police Department

Krav Maga BC Congratulates the Level I Students

Great job on the Level I test this weekend! We saw a lot of intensity from everyone that participated. Please see one of your instructors before class in order to get your results and comments.  Keep up the good work.

Krav Maga BC Level I Test

Mark your calendars on April 14 @ 1:30pm for the next Krav Maga BC Level 1 Test! If you think you are ready for the Level 1 Midterm or Final let one of your instructors know and make sure you sign up before the testing day.  Good luck!

Krav Maga BC 3 Month Special

Get 3 months of unlimited Krav Maga classes for $299*!! Now there are no excuses, sign up below. *New members only. Price subject to applicable taxes.

 

2012 Vancouver Sun Run

 
Once again, the athletes of Evolution BC will be taking on the 2012 Vancouver Sun Run Sunday which runs April 15, 2012. This is not about the time, it's about having fun together. Join our team by following the steps below.

Instructions for Registration

Register Online

1. Click: "Register Online" above

2. Click: "Team and Members: Corporate"

3. Click: "Corporate Team Registration"

4. Select: "JOIN TEAM - Team Members ONLY" and click Continue

5. Fill out the form and click "Save and Continue"

6. Choose Team: "Team Evolution BC"

7. "Estimated Time For 10k (choose 49mins - 1:00hr)

8. Fill out the form and click Continue

9. Follow the steps to pay for your registration

10. Done!

Evolution BC 90 Day Fitness Challenge

The Evolution BC 90 Day Fitness Challenge has started. If you have been training hard and want to take it to the next level, your nutrition is the logical step. Talk to one of your instructors for details, or sign-up below!

Fitness Challenge

Get Fit! Join Krav Maga!!

2012 Krav Maga BC Schedule

The 2012 Krav Maga schedule is now out! Check out the new class times and the new class on Friday night.

Schedules

 Monday, January 2, 2012
West Van is closed but we will be open in Yaletown with a class at 6pm

The price to train at Krav Maga BC during the holidays has Gone Up!!

That's right, it's going to cost you a non-perishable food item at every class that you plan to attend during the holidays. We will make sure that it get's to the Greater Vancouver Food Bank after our "12 Days of Christmas" workout in West Van on Christmas Eve. Thanks for helping us support our community!

Krav Maga BC Holiday Schedule 2011

Happy Holidays to you and your family from the Evolution BC team.  Please check the holiday schedule for our reduced hours from December 18, 2011 - January 2, 2012.

Vancouver Schedule

West Vancouver Schedule